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Be kind to your mind: an introduction to mindfulness and wellbeing

  • Gard 7 Bishopsgate, London, EC2N 3AR (map)

We have partnered with Mind City, Hackney and Waltham Forest for an interactive session on mindfulness and how you can incorporate it into your day-to-day life. Mental health experts will guide the session, and participants will leave with:

• A deeper understanding about how to look after your mental health;

• A deeper understanding of mindfulness and how it can help you; and

• Tools you can apply day-to-day to manage mental health.

Join us after the event for some networking, with some delicious smoothies & juices provided.

GIN is proud to support the activities of Mind and Mental Health Awareness week. Please join the conversation using #mentalhealthawarenessweek on Twitter and let us know what you got up to on @Gender1nclusion